Effectofaspecializedinjurypreventionprogramonstaticbalance,dynamicbalanceandkickingaccuracyofyoungsoccerplayers

摘要： AIMTostudytheeffectofbalanceinterventionprogramusingtheFIFA11+programonstaticanddynamicbalanceandkickingaccuracyofyoungsoccerplayers.METHODSTwentyyoungsoccerplayerswereallocatedtoexperimental(n=10)orcontrol(n=10)groups.TheexperimentalgroupperformedtheFIFA11+programthreetimesaweekforsixweeks.Thecontrolgroupperformedtheirnormalwarm-uproutine.Theprimaryoutcomesweremeasuredpreandpostintervention,andassessedkickingaccuracy,staticbalanceanddynamicbalance.RESULTSNodifferenceswerefoundinkickingaccuracyfollowingintervention,forbothgroups,however,staticbalanceimprovedsignificantlyamongtheexperimentalgroupwithsignificantinteractionwiththecontrolgroup,andwithhigheffectsize.Inaddition,thedynamicbalanceoftheleftlegoftheexperimentalgroup,withmediumeffectsizeforinteractionbetweengroups.CONCLUSIONThelargeeffectsizeofbalanceimprovementthatwasobservedfollowingsixweeksofinterventionsessions,impliesthatsoccertrainersandcoachesshouldconsidertheinclusionofFIFA11+ascomponentsofprogramsaimedatimprovingbalanceability/controlinyoungsoccerplayers,asimprovementinbalanceabilitiesmaypreventinjuries. ... （共5頁）